Attempt to understand your fear in order to combat it

The present occasions are unprecedented and we can not deny that worry hangs by a thread in our lives too. In this video by Yours Wisely, a YouTube channel, non secular facilitator and storyteller Nithya Shanti talks about how one can preserve worry at bay throughout these occasions.

The non secular facilitator was impressed by his pal, who went on retreats for a number of days annually. He mentions that his pal determined to look at his worry. “He took a piece of paper and wrote down what fear he was thinking of and then he would ask himself what was behind the fear.”

READ| Dealing with fear: ‘Focus on things you can control’

As his pal tried perceive what was actually happening in his thoughts, he questioned why he had such ideas. Nithya Shanti asks, “What is fear really about?”

At the identical time, he throws gentle upon how, in our personal relationships, we make it a degree to pay attention and perceive with the intention of feeling. What if we, in the identical method, examine ourselves? There are lots of people who’re feeling cooped up and anxious within the present occasions and through the use of this straightforward technique, we will study our fears, ideas and nervousness.

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