Diabetes and COVID 19: Self-care tips to manage the situation amid the pandemic

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    When you have diabetes, not only your body’s blood sugar level is affected but also the insulin production level. people with high or unmanaged blood sugar level There is less blood flow than normal and the body has to work harder to absorb and heal the nutrients. Due to a weakened immune system, people who have diabetes Experts say that they are prone to infection and may become ill due to COVID-19 and take longer to recover.

    “Reportedly, preliminary data from China showed that people with diabetes and other pre-existing conditions such as heart problems could face fatal health complications or even loss of life if they become infected with covid-19. Various studies have also confirmed that patients can develop diabetes after being infected with COVID-19 and even after recovery,” said Dr Kapil Agarwal (General Surgeon) Apollo Spectra Delhi, Nehru Enclave.

    a study published in european journal on clinical nutrition suggested that diabetics who get COVID-19 are at increased risk of severe disease course and mortality. Several factors such as impaired immune response, increased inflammatory response and even hypercoagulable state are responsible for the increase in disease severity. Not only this, pre-existing co-morbidities associated with diabetes such as hypertension, coronary artery disease and chronic kidney disease make the prognosis worse. even blood glucose Can occur during treatment of diabetes and can have a negative impact on clinical outcomes.

    stress, anxiety, diabetes, euphoria levels, blood sugar rise lockdown, beato analysis, indianexpress, indianexpress.com Keep checking your blood sugar level. (Source: Getty Images/Thinkstock)

    Dr Aggarwal said that people suffering from diabetes should follow these essential tips during the pandemic to stay fit.

    stick to a well-balanced diet

    Try to eat mindfully and make sure you include proteins, good fats and vitamins in the diet. if you have diabetesSo stay away from food that is high in carbohydrates, calories and sugar. This means that you have eaten fresh fruits, vegetables, pulses and legumes. Say no to junk, spicy, oily, processed and added foods.

    exercise daily

    Staying safe and exercising at home is the need of the hour. Opt for walking, aerobics, yoga, planks, push-ups and pull-ups. Talk to your doctor about exercises you can do at home. Don’t forget to stretch throughout the day. If you are working from home, do workouts while sitting at your desk.

    Proper meal planning and timing

    You can plan your meals with the help of a dietitian. Make a list of the foods you need to eat and remove from your diet. You should buy food or snacks only after reading the nutrition label. Avoid foods that are high in salt and calories. Include a salad or bowl of soup to help you deal with it. insulin resistance.

    don’t skip your medicine

    If you already have diabetes or insulin resistance, be regular with your medicine. Do not self-medicate. Avoid being around sick people and strictly follow the COVID protocol. Make sure you wear a mask, maintain social distancing and sanitize your hands from time to time. If you notice any fluctuations in blood sugar levels or any changes in the body, you need to monitor your diabetes and get in touch with your doctor.

    follow a proper sleep routine

    Resting can reduce cortisol (a stress hormone) that is indirectly responsible for high blood sugar levels. People need at least eight hours of sleep to stay active and energetic.

    be relaxed

    you can do this by Meditation and yoga. Take some quality time for yourself, don’t sit alone and try to mingle with other family members.

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