Many of us start our mornings with a cup of hot coffee or tea. But it may not be a good, sustainable practice to consume them first thing in the morning, said nutritionist Namami Agarwal, who further added that one should try to end their day with a glass. Milk.
Taking to Instagram, the expert listed some foods and mentioned the best times to make the most of their nutritional value.
“Both tea and coffee are such beverages without which we cannot imagine our day at work. But not consuming them at the right time can have a bad effect on the body and can hamper your sleep cycle. So follow best practices so that they (what) have to offer,” she wrote on Instagram.
Here’s what he said:
A morning dose of tea/coffee has been shown to improve mood and wake you up mentally and physically because of its high caffeine content
However, remember not to have tea/coffee first thing in the morning.
On the other hand, milk is best consumed at night because it contains tryptophan, an amino acid that helps better Sleep quality, make it more peaceful and last longer, she said.
Similarly, apples are best consumed in the morning as they boost metabolism and help with bowel movements, while cherries which contain melatonin help regulate the body’s internal clock which helps in improving sleep quality. Helps to increase and it should be eaten at night.