Published: July 14, 2020 1:20:35 pm
Your kitchen cupboard is filled with immunity and health-boosting spices and condiments that may assist maintain many points, proper from acidity and bloating to weak immunity. For all those that have bother with metabolism and expertise irregular bowel movements, you would possibly like to do this easy house treatment that Malaika Arora swears by.
Check out out Instagram publish under for extra particulars:
Readily accessible in your kitchen cupboard, fenugreek seeds (methi dana) and cumin seeds (jeera) are nice for one’s digestive well being, instructed Arora.
ALSO READ | Is constipation troubling you? Time to try out this yoga asana
Here’s what to do.
1 heaped tsp – Fenugreek seeds
1 heaped tsp – Cumin seeds
1 glass jar
Put the seeds in water and soak them in a single day.
Next morning, pressure combination and drink the water.
ALSO READ | Suffering from constipation? Try these home remedies
Here’s how the combination helps
“Fenugreek seeds (methi daana) and cumin seeds (jeera) have amazing health benefits and gut healing properties. Soaked in water overnight and drinking it in the morning helps in flushing out the harmful toxins from your body and it helps in improving your bowel movement. It also helps you fight against digestive problems. Methi seeds are a great remedy for diabetics as well,” mentioned Arora.
How does it occur? While fenugreek seed is an antacid that improves bowel actions, cumin secretes enzymes, which helps to interrupt down sugars, fat, and carbohydrates within the physique and maintain the intestine wholesome.
📣 The Indian Express is now on Telegram. Click here to join our channel (@indianexpress) and keep up to date with the newest headlines
For all the newest Lifestyle News, obtain Indian Express App.
© IE Online Media Services Pvt Ltd
Source by [author_name]