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Morning motivation: Start your day with a positive intention

By: Lifestyle Desk | New Delhi |

Published: July 6, 2020 8:00:56 am

Often, we’re in such a rush that we don’t realise that we’re not actually dwelling our life, however simply passing time. In this video by the YouTube channel, Fearless Soul, Bobby Baker says, “Instead of jumping out of bed and rushing right into the stress of what you need to do…breathe.”

Take this second to re-align your thoughts, physique and mind with the enjoyment that lives inside you. Your day is your option to make. A alternative the place you both need it to be identical to each different day or flip it into one thing higher. “You do this by giving yourself time by re-aligning your brain with positivity,” says Baker.

Read‘Limiting your beliefs is stunting your growth’

Redirect your thoughts to what’s good and that may make all of the distinction. Do this by discovering solutions to the query – what is sweet in your life proper now? Take a second to consider it and start your day with intention and optimistic affirmations like ‘I will be kind. Today, I will be present and today, I will be happy’. You determine what sort of a day you’ll have; not what occurs, however how you’ll reply to it.

If your focus is solely directed in direction of stress and fatigue, all you will note is simply that. Navigate your thoughts to raised and optimistic issues in life.

Read| ‘You don’t want to look back and know you could do better’

Believe that every single day is a brand new day. It is a contemporary and clear canvas. You can paint no matter you need on that canvas it doesn’t matter what occurs. You are the artist, add some color, some pleasure and a few life to your canvas!

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